HOME

ABOUT ME

Kaitlyn Cunningham is the Assistant Basketball Strength and Conditioning Coach at Clemson University. She is directly responsible for programming all aspects of the women’s basketball strength and conditioning program, and also assists with men’s basketball.

FOUR DIMENSIONS OF ATHLETE DEVELOPMENT

Within Clemson Basketball Strength & Conditioning, we look at four dimensions of athlete development: mental/cultural, performance, nutrition, and rest & recovery.

MENTAL/CULTURAL

A clearly-defined culture allows for all involved in the program to commit to the same core values.

Find out more

PERFORMANCE

Student-athletes are high-performance sports cars, we (strength coaches) are the mechanics, the weight room is our garage and the practice court is our test track.

Find out more

NUTRITION

While there is a lot of misleading information presented on nutrition, we want to guide athletes to proper nutritional habits to help fuel performance.

Find out more

REST & RECOVERY

There is a high interest level in rest and sleep amongst the sports world.

Find out more

"You can't out train a bad diet, and you can't under sleep good nutrition."

STRENGTH COACHES CONNECT

I challenge every strength & conditioning professional to connect! When you do please take a picture and use the hashtag #strengthcoachesconnect

Reach out and let's personally connect!
 
kcunni3@clemson.edu
(864)656-4937